Isaac Granke v9:00/4:30r...4 row
8,142
Meters
36:00.0
Time
2:12.6
Pace
490
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,215 |
| Overall Time | 54:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 948 |
| Drag Factor | 125 |
February 13, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,142 | 2:12.6 | 150 | 816 | 26 | |
| 9:00.0 | 2,027 | 2:13.2 | 148 | 809 | 25 | |
| r: 4:30 | 15 | |||||
| 9:00.0 | 2,043 | 2:12.1 | 152 | 821 | 26 | |
| r: 4:30 | 18 | |||||
| 9:00.0 | 2,005 | 2:14.6 | 143 | 793 | 27 | |
| r: 4:30 | 18 | |||||
| 9:00.0 | 2,067 | 2:10.6 | 157 | 840 | 28 | |
| r: 4:30 | 22 | |||||
| r73 |
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Workout Graph
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