Isaac Granke 4x640m/0:35r row
2,560
Meters
9:49.2
Time
1:55.0
Pace
176
Calories
191
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,641 |
| Overall Time | 12:09.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 123 |
February 19, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.2 | 2,560 | 1:55.0 | 230 | 1090 | 31 | 191 |
| 2:28.2 | 640 | 1:55.7 | 226 | 1076 | 30 | 179 |
| 2:29.3 | 640 | 1:56.6 | 221 | 1059 | 31 | 189 |
| 2:29.7 | 640 | 1:56.9 | 219 | 1052 | 32 | 194 |
| 2:22.0 | 640 | 1:50.9 | 256 | 1182 | 33 | 203 |
| r81 |
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Workout Graph
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