Isaac Granke v250m/2:00r...3 row
750
Meters
2:37.7
Time
1:45.1
Pace
57
Calories
186
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 805 |
| Overall Time | 8:37.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 38 |
| Stroke Count | 106 |
| Drag Factor | 119 |
February 18, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:37.7 | 750 | 1:45.1 | 301 | 1336 | 38 | 186 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 37 | 182 | |
| r: 2:00 | 22 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 38 | 187 | |
| r: 2:00 | 17 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 42 | 191 | |
| r: 2:00 | 16 | ||||||
| r55 |
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Workout Graph
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