Isaac Granke 3x8:00/4:00r row
5,737
Meters
24:00.0
Time
2:05.5
Pace
362
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,798 |
| Overall Time | 36:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 119 |
February 24, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,737 | 2:05.5 | 177 | 909 | 26 | |
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 26 | |
| 8:00.0 | 1,913 | 2:05.4 | 177 | 910 | 27 | |
| 8:00.0 | 1,948 | 2:03.2 | 187 | 944 | 27 | |
| r61 |
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Workout Graph
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