Isaac Granke v3:00/5:00r...3 row
2,321
Meters
9:00.0
Time
1:56.3
Pace
159
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,369 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 261 |
| Drag Factor | 156 |
March 01, 2025 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,321 | 1:56.3 | 222 | 1065 | 29 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 28 | |
| r: 5:00 | 13 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 29 | |
| r: 5:00 | 16 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 31 | |
| r: 5:00 | 19 | |||||
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.