Isaac Granke v7:00/3:30r...3 row
5,168
Meters
21:00.0
Time
2:01.9
Pace
336
Calories
190
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,233 |
| Overall Time | 31:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 120 |
March 05, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,168 | 2:01.9 | 193 | 964 | 28 | 190 | |
| 7:00.0 | 1,707 | 2:03.0 | 188 | 946 | 28 | 182 | |
| r: 3:30 | 23 | ||||||
| 7:00.0 | 1,714 | 2:02.5 | 190 | 954 | 28 | 189 | |
| r: 3:30 | 23 | ||||||
| 7:00.0 | 1,747 | 2:00.2 | 202 | 993 | 29 | 200 | |
| r: 3:30 | 19 | ||||||
| r65 |
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Workout Graph
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