Isaac Granke v25:00/4:00r...2 row
10,980
Meters
50:00.0
Time
2:16.6
Pace
643
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,020 |
| Overall Time | 58:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
| Drag Factor | 122 |
March 10, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,980 | 2:16.6 | 137 | 772 | 22 | |
| 25:00.0 | 5,422 | 2:18.3 | 132 | 755 | 22 | |
| r: 4:00 | 18 | |||||
| 25:00.0 | 5,558 | 2:14.9 | 142 | 790 | 23 | |
| r: 4:00 | 22 | |||||
| r40 |
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Workout Graph
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