Isaac Granke 9:45 row
1,151
Meters
9:45.3
Time
4:14.2
Pace
60
Calories
124
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 17 |
| Stroke Count | 163 |
| Drag Factor | 74 |
March 11, 2025 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.3 | 1,151 | 4:14.2 | 21 | 373 | 17 | 124 |
| 5:00.0 | 552 | 4:31.7 | 17 | 360 | 17 | 129 |
| 9:45.3 | 599 | 3:58.1 | 26 | 389 | 17 | 120 |
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Workout Graph
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