Isaac Granke v8:00/4:00r...2 row
3,883
Meters
16:00.0
Time
2:03.6
Pace
249
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,913 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 123 |
March 12, 2025 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,883 | 2:03.6 | 185 | 937 | 29 | |
| 8:00.0 | 1,932 | 2:04.2 | 183 | 928 | 29 | |
| r: 4:00 | 14 | |||||
| 8:00.0 | 1,952 | 2:02.9 | 188 | 948 | 30 | |
| r: 4:00 | 16 | |||||
| r30 |
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Workout Graph
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