Sergio Sabat-Bonilla 21:04 row
3,660
Meters
21:04.3
Time
2:52.7
Pace
211
Calories
122
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 138 |
November 10, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.3 | 3,660 | 2:52.7 | 68 | 600 | 211 | 19 | 122 |
| 5:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 18 | 81 |
| 10:00.0 | 897 | 2:47.2 | 75 | 612 | 51 | 20 | 129 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 756 | 63 | 22 | 159 |
| 20:00.0 | 866 | 2:53.2 | 67 | 624 | 52 | 20 | 134 |
| 21:04.3 | 139 | 3:51.2 | 28 | 391 | 7 | 16 | 110 |
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Workout Graph
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