Sergio Sabat-Bonilla 20:00 row
3,539
Meters
20:00.0
Time
2:49.5
Pace
181
Calories
121
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 116 |
January 29, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,539 | 2:49.5 | 72 | 547 | 181 | 25 | 121 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 26 | 117 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 25 | 118 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 25 | 129 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 26 | 123 |
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Workout Graph
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