Sergio Sabat-Bonilla 19:38 row
3,578
Meters
19:38.8
Time
2:44.7
Pace
184
Calories
116
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 121 |
February 22, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.8 | 3,578 | 2:44.7 | 78 | 561 | 184 | 23 | 116 |
| 5:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 22 | 137 |
| 10:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 25 | 138 |
| 15:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 25 | 104 |
| 19:38.8 | 828 | 2:48.3 | 73 | 542 | 42 | 23 | 86 |
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Workout Graph
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