Sergio Sabat-Bonilla 30:05 row
5,543
Meters
30:05.3
Time
2:42.8
Pace
295
Calories
137
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 103 |
September 12, 2024 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 5,543 | 2:42.8 | 81 | 578 | 295 | 20 | 137 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 19 | 86 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 22 | 155 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 22 | 166 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 22 | 168 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 22 | 173 |
| 30:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 15 | 111 |
| 30:05.3 | 8 | 5:31.2 | 10 | 333 | 0 | 0 | 105 |
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