Sergio Sabat-Bonilla 32:11 row
5,470
Meters
32:11.2
Time
2:56.5
Pace
276
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 665 |
| Drag Factor | 119 |
September 16, 2024 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:11.2 | 5,470 | 2:56.5 | 64 | 514 | 276 | 20 | 112 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 19 | 114 |
| 10:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 31 | 105 |
| 15:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 23 | 107 |
| 20:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 20 | 107 |
| 25:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 16 | 123 |
| 30:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 16 | 113 |
| 32:11.2 | 411 | 2:39.6 | 86 | 576 | 21 | 19 | 120 |
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Workout Graph
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