Sergio Sabat-Bonilla 20:00 row
3,608
Meters
20:00.0
Time
2:46.2
Pace
185
Calories
121
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 121 |
November 18, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,608 | 2:46.2 | 76 | 555 | 185 | 19 | 121 |
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 22 | 116 |
| 4:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 21 | 114 |
| 6:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 20 | 124 |
| 8:00.0 | 362 | 2:45.7 | 77 | 540 | 18 | 21 | 118 |
| 10:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 14 | 113 |
| 12:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 18 | 127 |
| 14:00.0 | 349 | 2:51.9 | 69 | 540 | 18 | 17 | 117 |
| 16:00.0 | 300 | 3:20.0 | 44 | 450 | 15 | 20 | 121 |
| 18:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 25 | 127 |
| 20:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 18 | 137 |
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Workout Graph
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