Sergio Sabat-Bonilla 20:00 row
3,582
Meters
20:00.0
Time
2:47.5
Pace
183
Calories
134
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 109 |
January 02, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,582 | 2:47.5 | 74 | 549 | 183 | 20 | 134 |
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 23 | 115 |
| 4:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 22 | 123 |
| 6:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 21 | 134 |
| 8:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | 22 | 139 |
| 10:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 14 | 137 |
| 12:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 18 | 147 |
| 14:00.0 | 330 | 3:01.8 | 58 | 510 | 17 | 17 | 129 |
| 16:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 21 | 135 |
| 18:00.0 | 332 | 3:00.7 | 59 | 480 | 16 | 27 | 130 |
| 20:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 19 | 154 |
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Workout Graph
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