Sergio Sabat-Bonilla 20:55 row
3,834
Meters
20:55.7
Time
2:43.7
Pace
201
Calories
126
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 108 |
January 17, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.7 | 3,834 | 2:43.7 | 80 | 574 | 201 | 21 | 126 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 21 | 111 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 22 | 134 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 20 | 120 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 24 | 141 |
| 20:55.7 | 177 | 2:37.3 | 90 | 609 | 9 | 20 | 126 |
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Workout Graph
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