Sergio Sabat-Bonilla 22:51 row
4,343
Meters
22:51.4
Time
2:37.8
Pace
235
Calories
126
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 126 |
March 13, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.4 | 4,343 | 2:37.8 | 89 | 606 | 235 | 22 | 126 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 26 | 96 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 20 | 133 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 21 | 114 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 | 146 |
| 22:51.4 | 603 | 2:22.1 | 122 | 719 | 34 | 24 | 143 |
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Workout Graph
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