Marleen Kilkelly 500m row
500m
Meters
3:21.6
Time
3:21.6
Pace
25
Calories
116
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 31 |
| Stroke Count | 104 |
| Drag Factor | 139 |
January 26, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.6 | 500m | 3:21.6 | 43 | 447 | 31 | 116 |
| 0:43.3 | 100m | 3:36.5 | 34 | 418 | 30 | 102 |
| 0:42.2 | 200m | 3:31.0 | 37 | 428 | 30 | 109 |
| 0:41.5 | 300m | 3:27.5 | 39 | 434 | 32 | 118 |
| 0:38.9 | 400m | 3:14.5 | 48 | 463 | 31 | 124 |
| 0:35.7 | 500m | 2:58.5 | 62 | 511 | 32 | 130 |
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Workout Graph
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