Gil Cnops 4x4:00/1:00r row
3,848
Meters
16:00.0
Time
2:04.7
Pace
244
Calories
163
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,907 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 161 |
June 09, 2025 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,848 | 2:04.7 | 180 | 920 | 27 | 163 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 25 | 156 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 25 | 156 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 27 | 168 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 31 | 174 |
| r59 |
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Workout Graph
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