Gil Cnops 15:00 row
1,451
Meters
15:00.0
Time
5:10.1
Pace
105
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 11 |
| Stroke Count | 171 |
| Drag Factor | 139 |
June 26, 2025 10:39:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 1,451 | 5:10.1 | 12 | 340 | 11 |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 21 |
| 6:00.0 | 0 | ||||
| 9:00.0 | 0 | ||||
| 12:00.0 | 307 | 4:53.1 | 14 | 347 | 13 |
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Workout Graph
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