Gil Cnops 4:23 row
1,069
Meters
4:23.4
Time
2:03.1
Pace
70
Calories
125
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 135 |
July 10, 2025 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.4 | 1,069 | 2:03.1 | 187 | 944 | 26 | 125 |
| 4:23.4 | 1,070 | 2:03.0 | 188 | 945 | 26 | 125 |
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Workout Graph
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