Gil Cnops 4x3:00/0:30r row
3,080
Meters
12:00.0
Time
1:56.8
Pace
210
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 14:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 120 |
August 28, 2025 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,080 | 1:56.8 | 219 | 1054 | 32 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 35 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 33 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 32 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 30 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.