Gil Cnops 4:33 row
984
Meters
4:33.5
Time
2:18.9
Pace
59
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 136 |
October 16, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.5 | 984 | 2:18.9 | 130 | 748 | 23 | 155 |
| 4:33.5 | 985 | 2:18.8 | 131 | 750 | 23 | 155 |
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Workout Graph
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