Gil Cnops 3x5:00/2:00r row
3,366
Meters
15:00.0
Time
2:13.6
Pace
221
Calories
149
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,394 |
| Overall Time | 21:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 151 |
October 16, 2025 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,366 | 2:13.6 | 146 | 804 | 27 | 149 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 26 | 163 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | 136 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 30 | 150 |
| r28 |
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Workout Graph
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