Gil Cnops 17:51 row
3,946
Meters
17:51.9
Time
2:15.8
Pace
251
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 132 |
October 23, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.9 | 3,946 | 2:15.8 | 140 | 780 | 24 | 141 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 22 | 140 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | 107 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 28 | 163 |
| 17:51.9 | 618 | 2:19.0 | 130 | 747 | 27 | 154 |
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Workout Graph
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