Gil Cnops 7:00 row
1,487
Meters
7:00.7
Time
2:21.4
Pace
89
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 144 |
October 30, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.7 | 1,487 | 2:21.4 | 124 | 725 | 23 | 127 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 | 93 |
| 7:00.7 | 481 | 2:05.4 | 177 | 909 | 24 | 161 |
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Workout Graph
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