Gil Cnops 24:50 row
5,031
Meters
24:50.3
Time
2:28.1
Pace
283
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 130 |
December 04, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.3 | 5,031 | 2:28.1 | 108 | 670 | 24 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 26 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 25 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 26 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 |
| 24:50.2 | 1,027 | 2:21.2 | 124 | 727 | 20 |
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Workout Graph
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