Gil Cnops 30:14 BikeErg
13,760
Meters
30:14.9
Time
2:11.8
Pace
418
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 69 |
| Revolution Count | 2082 |
| Power/kg | 1.7 |
| Drag Factor | 136 |
December 08, 2025 10:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:14.9 | 13,760 | 2:11.8 | 153 | 824 | 418 | 69 |
| 5:00.0 | 1,937 | 2:34.8 | 94 | 624 | 52 | 52 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 60 | 58 |
| 15:00.0 | 2,312 | 2:09.7 | 160 | 851 | 70 | 63 |
| 20:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 87 | 70 |
| 25:00.0 | 2,328 | 2:08.8 | 164 | 862 | 71 | 77 |
| 30:00.0 | 2,406 | 2:04.6 | 181 | 921 | 76 | 93 |
| 30:14.9 | 94 | 2:38.5 | 88 | 602 | 2 | 72 |
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Workout Graph
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