Gil Cnops 1:00:14 BikeErg
25,157
Meters
1:00:14.5
Time
2:23.6
Pace
705
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 69 |
| Revolution Count | 4220 |
| Power/kg | 1.31 |
| Drag Factor | 86 |
December 15, 2025 11:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:00:14.5 | 25,157 | 2:23.6 | 118 | 702 | 705 | 69 |
| 5:00.0 | 2,031 | 2:27.7 | 109 | 672 | 56 | 64 |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 696 | 58 | 70 |
| 15:00.0 | 2,051 | 2:26.2 | 112 | 684 | 57 | 69 |
| 20:00.0 | 1,975 | 2:31.8 | 100 | 636 | 53 | 67 |
| 25:00.0 | 2,084 | 2:23.9 | 117 | 696 | 58 | 70 |
| 30:00.0 | 1,981 | 2:31.4 | 101 | 636 | 53 | 67 |
| 35:00.0 | 2,001 | 2:29.9 | 104 | 648 | 54 | 67 |
| 40:00.0 | 2,048 | 2:26.4 | 111 | 672 | 56 | 69 |
| 45:00.0 | 2,137 | 2:20.3 | 127 | 732 | 61 | 72 |
| 50:00.0 | 2,125 | 2:21.1 | 124 | 720 | 60 | 72 |
| 55:00.0 | 2,232 | 2:14.4 | 144 | 792 | 66 | 75 |
| 1:00:00.0 | 2,336 | 2:08.4 | 165 | 864 | 72 | 79 |
| 1:00:14.5 | 69 | 3:30.1 | 38 | 248 | 1 | 63 |
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Workout Graph
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