Gil Cnops v1:00/1:00r...7 BikeErg
5,468
Meters
10:00.0
Time
1:49.7
Pace
201
Calories
| Rest Distance | 2,672 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,140 |
| Overall Time | 17:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 74 |
| Revolution Count | 740 |
| Power/kg | 2.95 |
| Drag Factor | 153 |
January 15, 2026 11:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,468 | 1:49.7 | 265 | 1211 | 74 | |
| 1:00.0 | 640 | 1:33.7 | 425 | 1761 | 81 | |
| r: 1:00 | 399 | |||||
| 2:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 72 | |
| r: 1:00 | 386 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 76 | |
| r: 1:00 | 385 | |||||
| 2:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 75 | |
| r: 1:00 | 369 | |||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 75 | |
| r: 1:00 | 384 | |||||
| 2:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | |
| r: 1:00 | 369 | |||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 75 | |
| r: 1:00 | 380 | |||||
| r2,672 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.