Gil Cnops v200m/2:22r...10 row
2,000
Meters
6:33.3
Time
1:38.3
Pace
174
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 22:48.0 |
| Overall Distance | 2,166 |
| Overall Time | 29:21.3 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 33 |
| Stroke Count | 218 |
| Drag Factor | 115 |
April 20, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.3 | 2,000 | 1:38.3 | 368 | 1592 | 33 | |
| 0:38.5 | 200 | 1:36.2 | 393 | 1683 | 34 | |
| r: 2:22 | 18 | |||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1674 | 33 | |
| r: 2:23 | 14 | |||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1569 | 32 | |
| r: 2:23 | 11 | |||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1665 | 32 | |
| r: 2:23 | 15 | |||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1514 | 31 | |
| r: 2:22 | 14 | |||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 30 | |
| r: 2:21 | 15 | |||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1661 | 34 | |
| r: 2:22 | 14 | |||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1541 | 33 | |
| r: 2:23 | 19 | |||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1541 | 35 | |
| r: 2:22 | 22 | |||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1670 | 39 | |
| r: 1:27 | 24 | |||||
| r166 |
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Workout Graph
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