Gil Cnops v1:30/3:00r...10 row
2,596
Meters
9:00.0
Time
1:44.0
Pace
209
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,784 |
| Overall Time | 27:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 36 |
| Stroke Count | 325 |
| Drag Factor | 122 |
April 27, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,596 | 1:44.0 | 311 | 1370 | 36 | |
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 39 | |
| r: 3:00 | 19 | |||||
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 34 | |
| r: 3:00 | 22 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 38 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | |
| r: 2:00 | 20 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 42 | |
| r: 1:00 | 25 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 42 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | |
| r: 1:00 | 15 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 44 | |
| r: 1:00 | 26 | |||||
| r188 |
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Workout Graph
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