Gil Cnops v0:20/0:40r...11 row
1,875
Meters
6:20.0
Time
1:41.3
Pace
157
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 2,245 |
| Overall Time | 19:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 36 |
| Stroke Count | 230 |
| Drag Factor | 124 |
May 04, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 1,875 | 1:41.3 | 336 | 1487 | 36 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 42 | |
| r: 0:40 | 35 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1800 | 39 | |
| r: 0:40 | 59 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 36 | |
| r: 1:00 | 40 | |||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1440 | 36 | |
| r: 1:20 | 81 | |||||
| 0:50.0 | 241 | 1:43.7 | 314 | 1440 | 34 | |
| r: 1:40 | 30 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 35 | |
| r: 2:00 | 20 | |||||
| 0:50.0 | 234 | 1:46.8 | 287 | 1296 | 35 | |
| r: 1:40 | 18 | |||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1440 | 36 | |
| r: 1:20 | 23 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 38 | |
| r: 1:00 | 19 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1620 | 39 | |
| r: 0:40 | 23 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | |
| r: 0:40 | 22 | |||||
| r370 |
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Workout Graph
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