Gil Cnops 10x1:00/2:00r row
2,906
Meters
10:00.0
Time
1:43.2
Pace
228
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,997 |
| Overall Time | 30:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 35 |
| Stroke Count | 358 |
| Drag Factor | 143 |
June 15, 2026 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,906 | 1:43.2 | 318 | 1368 | 35 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 37 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 36 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 39 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 37 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 35 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 35 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 37 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 35 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 36 | |
| r91 |
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Workout Graph
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