Gil Cnops 3:12 SkiErg
388
Meters
3:12.5
Time
4:08.0
Pace
31
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 53 |
| Stroke Count | 74 |
| Drag Factor | 91 |
October 15, 2026 10:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:12.5 | 388 | 4:08.0 | 23 | 579 | 31 | 53 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1636 | 9 | 61 |
| 0:39.6 | 100 | 1:39.0 | 361 | 1454 | 8 | 58 |
| 1:00.3 | 100 | 1:43.5 | 316 | 1391 | 8 | 58 |
| 1:24.1 | 88 | 2:15.2 | 142 | 907 | 6 | 38 |
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Workout Graph
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