Gil Cnops 500m SkiErg
500
Meters
1:56.2
Time
1:56.2
Pace
35
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 53 |
| Stroke Count | 103 |
| Drag Factor | 92 |
October 15, 2026 10:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.2 | 500 | 1:56.2 | 223 | 1084 | 35 | 53 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1086 | 7 | 54 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1081 | 7 | 54 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1072 | 7 | 54 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1086 | 7 | 52 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1090 | 7 | 52 |
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Workout Graph
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