Gil Cnops 4:00 row
949m
Meters
4:00.0
Time
2:06.4
Pace
58
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 93 |
January 25, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 31 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 31 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 30 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 31 |
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