Gil Cnops 7:16 row
1,064m
Meters
7:16.2
Time
3:24.9
Pace
53
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 94 |
August 28, 2024 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.2 | 1,064m | 3:24.9 | 41 | 439 | 19 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 24 |
| 7:16.2 | 256m | 4:26.0 | 19 | 363 | 15 |
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Workout Graph
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