Gil Cnops 30:00 row
6,070m
Meters
30:00.0
Time
2:28.2
Pace
337
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 95 |
August 28, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,070m | 2:28.2 | 107 | 669 | 23 |
| 6:00.0 | 1,042m | 2:52.7 | 68 | 533 | 21 |
| 12:00.0 | 1,168m | 2:34.1 | 96 | 629 | 23 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 23 |
| 24:00.0 | 1,213m | 2:28.3 | 107 | 668 | 21 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 28 |
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Workout Graph
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