Gil Cnops 19:31 row
5,047m
Meters
19:31.7
Time
1:56.0
Pace
350
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 105 |
September 10, 2024 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.7 | 5,047m | 1:56.0 | 224 | 1070 | 26 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 25 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 27 |
| 19:31.7 | 1,161m | 1:57.0 | 218 | 1051 | 29 |
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