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Gil Cnops v0:45/0:45r...20 row

4,458m

Meters

15:00.0

Time

1:40.9

Pace

358

Calories

167

Heart Rate

Rest Distance480m
Rest Time15:00.0
Overall Distance4,938m
Overall Time30:00.0
Average Watts340
Calories Per Hour1471
Stroke Rate37
Stroke Count559
Drag Factor151

September 14, 2024 09:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,458m 1:40.9 340 1471 37 167
0:45.0 238m 1:34.5 414 1725 40 115
r: 0:45 25m
0:45.0 234m 1:36.1 394 1654 37 116
r: 0:45 20m
0:45.0 230m 1:37.8 374 1586 37 152
r: 0:45 11m
0:45.0 227m 1:39.1 359 1536 37 164
r: 0:45 19m
0:45.0 222m 1:41.3 336 1457 36 173
r: 0:45 46m
0:45.0 218m 1:43.2 318 1395 35 163
r: 0:45 30m
0:45.0 220m 1:42.2 327 1426 36 174
r: 0:45 42m
0:45.0 217m 1:43.6 314 1380 36 175
r: 0:45 19m
0:45.0 223m 1:40.8 341 1472 36 145
r: 0:45 40m
0:45.0 225m 1:40.0 350 1504 37 165
r: 0:45 25m
0:45.0 220m 1:42.2 327 1426 37 180
r: 0:45 15m
0:45.0 215m 1:44.6 305 1350 36 178
r: 0:45 19m
0:45.0 217m 1:43.6 314 1380 37 162
r: 0:45 29m
0:45.0 216m 1:44.1 310 1365 36 178
r: 0:45 24m
0:45.0 230m 1:37.8 374 1586 40 182
r: 0:45 15m
0:45.0 214m 1:45.1 301 1336 37 183
r: 0:45 19m
0:45.0 219m 1:42.7 323 1410 37 182
r: 0:45 22m
0:45.0 218m 1:43.2 318 1395 37 184
r: 0:45 22m
0:45.0 217m 1:43.6 314 1380 37 183
r: 0:45 20m
0:45.0 238m 1:34.5 414 1725 41 187
r: 0:45 18m
r480m

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Workout Graph

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