Gil Cnops 30:07 row
7,170m
Meters
30:07.7
Time
2:06.0
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 990 |
| Drag Factor | 146 |
September 17, 2024 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 7,170m | 2:06.0 | 175 | 901 | 28 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 29 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 |
| 30:07.7 | 17m | 3:46.4 | 30 | 403 | 0 |
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Workout Graph
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