Gil Cnops 21:38 row
5,014m
Meters
21:38.2
Time
2:09.4
Pace
306
Calories
166
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 725 |
| Drag Factor | 121 |
September 19, 2024 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.2 | 5,014m | 2:09.4 | 161 | 855 | 29 | 166 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 | 158 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 | 170 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 | 172 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 | 162 |
| 21:38.2 | 379m | 2:09.5 | 161 | 853 | 29 | 171 |
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Workout Graph
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