Gil Cnops 22:11 row
5,044m
Meters
22:11.7
Time
2:12.0
Pace
304
Calories
164
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 121 |
September 19, 2024 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.7 | 5,044m | 2:12.0 | 152 | 823 | 29 | 164 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 | 165 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 | 166 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 | 156 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 | 166 |
| 22:11.7 | 497m | 2:12.4 | 150 | 817 | 29 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.