Gil Cnops 20:00 row
4,145m
Meters
20:00.0
Time
2:24.7
Pace
252
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 121 |
September 19, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,145m | 2:24.7 | 115 | 697 | 26 | 115 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 28 | 163 |
| 8:00.0 | 623m | 3:12.6 | 49 | 468 | 19 | 130 |
| 12:00.0 | 821m | 2:26.1 | 112 | 685 | 26 | 91 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 29 | 95 |
| 20:00.0 | 885m | 2:15.5 | 140 | 783 | 29 | 98 |
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Workout Graph
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