Gil Cnops 316m row
316m
Meters
3:21.1
Time
5:18.1
Pace
20
Calories
136
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 145 |
September 22, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.1 | 316m | 5:18.1 | 11 | 337 | 27 | 136 |
| 1:17.8 | 316m | 2:03.1 | 188 | 945 | 27 | 136 |
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Workout Graph
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