Gil Cnops v1:00/1:00r...10 row
2,775m
Meters
10:00.0
Time
1:48.1
Pace
203
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,630m |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 36 |
| Stroke Count | 364 |
| Drag Factor | 103 |
September 26, 2024 07:18:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,775m | 1:48.1 | 277 | 1253 | 36 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 37 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 36 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 37 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 38 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 38 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 39 | |
| r: 1:00 | 21m | |||||
| r855m |
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Workout Graph
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