Gil Cnops 20c row
255m
Meters
0:56.0
Time
1:49.8
Pace
20
Calories
109
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 30 |
| Stroke Count | 28 |
| Drag Factor | 153 |
October 03, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.0 | 255m | 1:49.8 | 264 | 1209 | 30 | 109 |
| 0:19.8 | 78m | 2:06.9 | 171 | 889 | 27 | 100 |
| 0:14.7 | 67m | 1:49.7 | 265 | 1212 | 29 | 107 |
| 0:10.9 | 56m | 1:37.3 | 380 | 1606 | 33 | 113 |
| 0:10.6 | 55m | 1:36.3 | 391 | 1646 | 34 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.