Gil Cnops v20c/0:20r...10 row
2,477m
Meters
8:36.6
Time
1:44.2
Pace
200
Calories
179
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,689m |
| Overall Time | 11:56.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 35 |
| Stroke Count | 303 |
| Drag Factor | 154 |
October 03, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:36.6 | 2,477m | 1:44.2 | 309 | 1362 | 35 | 179 | |
| 0:36.6 | 202m | 1:30.5 | 471 | 1920 | 38 | 159 | |
| r: 0:20 | 23m | ||||||
| 0:41.9 | 220m | 1:35.2 | 405 | 1694 | 37 | 177 | |
| r: 0:20 | 25m | ||||||
| 0:50.7 | 245m | 1:43.4 | 316 | 1387 | 36 | 177 | |
| r: 0:20 | 17m | ||||||
| 0:55.5 | 259m | 1:47.1 | 285 | 1279 | 36 | 180 | |
| r: 0:20 | 18m | ||||||
| 0:56.7 | 262m | 1:48.2 | 276 | 1250 | 34 | 180 | |
| r: 0:20 | 23m | ||||||
| 0:55.9 | 260m | 1:47.5 | 282 | 1269 | 33 | 181 | |
| r: 0:20 | 22m | ||||||
| 0:54.9 | 257m | 1:46.8 | 287 | 1288 | 34 | 183 | |
| r: 0:20 | 21m | ||||||
| 0:54.0 | 255m | 1:45.8 | 295 | 1314 | 36 | 184 | |
| r: 0:20 | 22m | ||||||
| 0:56.8 | 262m | 1:48.3 | 275 | 1245 | 35 | 184 | |
| r: 0:20 | 18m | ||||||
| 0:53.6 | 254m | 1:45.5 | 298 | 1325 | 36 | 186 | |
| r: 0:20 | 23m | ||||||
| r212m |
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